Self-help resources for the relief of stress and anxieties.

Eternal Spirits

We believe that all spiritual paths lead to the light of eternal love and healing.

Beautiful Minds

We stand in support of all survivors of traumatic events, foreign or domestic.

Healthy Bodies

We promote good nutrition to heal from the effects of trauma.

Beautiful Souls Life

About Us

My diagnosis for post-traumatic stress disorder came after living with it for over 50 years. At last, I found the right diagnosis and therapy while becoming more aware of the beautiful world around me.

After discovering a myriad of solutions for myself, I created this site to be a resource for healing for all who experience trauma.

I hope you find inspiration to follow a journey in which life decisions are based in love and hope, not in fear. You are invited to join us on our Facebook Group: Beautiful Souls Life • Spirit Mind Body Balance. Namaste!

4th Chakra Healing Heart Music Video

The 4th Chakra or Anahata is represented by a lotus with 12 petals. It’s also represented by the green color of spirituality.

The Amazing Healing World of Crystals Cover

Join me on this journey while I revisit my childhood passion and learn more about the amazing world of crystals.

Shaman Angel Healing Music Healing Video

Shaman Angel Music For Healing and Cleansing. Listen to this Angel Music meditation video and tune into the wisdom of the Universe.

Om Mantra

The 639 Hz Om Mantra is a frequency filled with love and positive energy to help relieve stress and anxieties.

Meditation woman relaxing

Meditation is an excellent source of relaxation after or before a stressful event in your life. Here’s an easy introduction just for you.

Navajo Drumbeats Healing Video

This recording uses Solfeggio 417 Hz and 528 Hz with deep mesmerizing Navajo drumbeats to heal and remove the adverse blockage.

Nelson Mandela Quotes for Inspiration

Nelson Mandela, despite odds that would have broken even the strongest, not only survived the harshness of prison but lived to see his dream through to conclusion.

5 Stages of Grief

Grief is different for everyone. Understand grief through the five stages of grief: Denial, Anger, Bargaining, Depression, and Acceptance.

12 essential reasons to journal for an amazing lifestyle

Keeping a daily journal is an excellent source for stress relief techniques using natural resources and good common sense.

10 Positive Affirmations

Self-assurance is an unpleasant subject for some people because they don’t know how to feel good without other people’s approval.

Wildfire Trauma; Preventative Steps

Take steps to prepare your family for wildfire emergencies to lessens the chances of members of your family suffering from trauma.

Post Traumatic Stress Disorder FAQS

Join us today to learn more about Post traumatic Stress Disorder (PTSD) and how it might happen to you or your loved one.

12 essential reasons to journal for an amazing lifestyle

Keeping a daily journal is an excellent source for stress relief techniques using natural resources and good common sense.

10 Colors of Roses • Their Symbols and Meanings

There are many colors, symbolisms and meanings of roses. Read to learning about the feelings behind the flowers.

12 Superfoods for Lower Stress Levels

Superfoods are rich nutrient foods that contain vitamins, minerals, and antioxidants. Moreover, some superfoods lower stress and anxiety.

10 Ways to Feel Better Fast by Being Prepared

Do you want to learn how to feel better faster after an event that leaves you reeling? Here are 10 easy ways to help you feel better fast!

5 Benefits of Enjoying Sage

Uses of sage include an antibacterial effect, so when you smudge, you are also cleansing the air of contaminants.

The Scent Of Jasmine Naturally Uplifts Your Spirits (Pinterest Pin

The scent of Jasmine has been a favorite of mine since the mid-70s when Ciara was my favorite fragrance. Learn about the myriad of benefits!

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