Be There • Stay in Touch and Reach Out
As I get older and see my circle of friends aging – I see a greater need for people to be there for each other. But, in a practical way!
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March 22, 2023
Box Breathing to Relieve Stress and Anger Quickly
Box breathing refers to the four sides of a box, while you slowly count to four for a total of four times. Keep reading to learn the details.
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