4 Types of Anger Management Therapy

4 Types of Anger Management Therapy

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Intense and frequent anger outbursts is often a result of physical and mental health issues. Anger management therapy is a coping technique in which your therapist helps you relearn your responses to anxious situations. They also suggest effective coping strategies and relaxation techniques.

According to Erin Engle, a psychologist at Columbia University Medical Center:

Your therapist will thoroughly look through your circumstances to evaluate what kind of therapy approach you’re required and whether you need medication besides the therapy.

Erin Engle, Columbia University

Shopping for Anger Management Therapy

Mental health is an increasingly transparent topic that people worldwide are turning to for relief of anxieties. In the not-so-distant past, the phrase “mental health” was taboo in most circles of conversation. In fact, for centuries, many types of mental health issues were treated as incurable afflictions. As a result, they locked people away and seemingly threw away the keys. In fact, some mental health institutions were full of people whose only problem was poverty. Moreover, the horrible history of shock treatments is something most want to forget.

Today, there are a growing number of organizations and people around the world that are working diligently to bring about a paradigm shift. The bottom line is, mental health is part of our physical health. They are not separate entities. The time is now for people to take their mental health as seriously as they do their physical health. So, where do you begin when there is so much online about mental health therapies? First, turn to your medical professionals for guidance. Then, go online and start doing your research.

The issue with shopping for therapy is that if you have high anxieties, you might want to take the first therapist that comes along. That’s because people with anxieties naturally don’t feel comfortable waiting or anticipating anything. So, if this is the case, strive to make yourself slow down enough to do your own thorough research.

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Of course, it’s OK to take a friend’s recommendation for their therapist but keep in mind that you might need something different. In other words, while your well-meaning friends are wonderful, it is wiser to do your own research to meet your individual needs. After all, it’s your mental health and that’s important. So, if you find this topic intriguing, continue reading to learn about five types of anger management therapy.

4 Types of Anger Management Therapy

Today we bring you some popular therapies which is a good place to start. With that, if you have high anxieties that result in uncomfortable outbursts, below are five modern therapies that might benefit you.

Below is a synopsis of the top five anger management therapies for you to consider when you go shopping for a therapist.

1. Cognitive-behavioral therapy.


It is one of the best and popularly practiced anger management therapy. It is effective for patients who are aware of the negative consequences of their anger and want to pursue therapy.

Cognitive-Behavioral Therapy involves helping you switch your thoughts and behavioral patterns. It helps you understand what the situation is for you that triggers anger. It also considers your past and present relationship with it. Then, a therapist suggests coping strategies and relaxation techniques to you.

This approach is of no harm and is some sometimes useful for the kids as well. For instance, helping kids learn about their anger issues includes looking at situations and switching their pattern. In so doing, they learn that shouting isn’t the only solution to get something. So, they might live a more healthy and calmer life.

2. Dialectical behavioral therapy.


Dialectical Behavioral Therapy is a holistic approach to a calmer life when you learn the skills of mindfulness. This helps you to accept the current situations and stay in the moment. Once you start experiencing this for yourself, it’s much easier for you to not shout at others with your distress.

The technique here involves distracting your mind when you’re angry or in distress. For instance, therapeutic breathing routines are excellent ways to diffuse anxieties. Also, you might simply take a walk outside, or go running.

3. Family therapy.


Sometimes people don’t even notice, but the root cause of the distress in their personality is their family issues. This means that problems in the family, such as poor communication, may affect the mental growth of a child. Unfortunately, when this happens the child spends his entire life under the influence of his childhood experiences.

Therefore, family therapy is the solution, as it is a kind of group therapy where the family members are treated individually to help improve their communication skills. This also helps them resolve personal conflicts with understanding and a sound mind.

4. Psychodynamic therapy.


Psychodynamic therapy is as effective as cognitive-behavioral therapy. According to research, it helps treat depression the same way. Other mental health issues that psychodynamic therapy can help with are as follows:

  • Personality disorders
  • Post-traumatic stress disorder
  • Eating disorders
  • Psychological distress
  • Social anxiety disorder

Psychodynamic therapy also involves patients leaning to express their feelings in a healthy manner. Sometimes it can be especially difficult you if you have social anxieties because if you can’t express yourself, emotions build up over time. Naturally, the result is sudden angry outbursts. Of course, that’s dangerous for you and others. But, recognizing your emotions and talking through them helps. Moreover, psychodynamic therapy helps improve your relationship with yourself, your family and friends, and society in general.

It is our wish that you find this post enlightening and helpful. If you have any questions or suggestions, we love to hear from you in the comments below. Also, kindly accept our invitation to join our group on Facebook to surround yourself with kindred spirits and post your encouraging messages.

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Susan Daniels

Susan Daniels

As someone who is on my own journey of healing, I know how important it is to seek out guidance and understanding. This website is for just that – an inclusive resource for anyone, regardless of their background, who wants to embark on a lifestyle journey of healing and personal growth.

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