Healthy Bodies Category

Healthy Bodies Category

Healthy Bodies explores healthy eating, clean living, and adequate exercise to achieve balance. We also learn that herbs and spices not only add excitement for our taste buds, but also provide amazing nutrients that everybody needs. In addition, as an enhancement to our health and intimate environment, essential oils help us heal and maintain a more serene balance. In this category, we also include posts about living a healthy senior lifestyle.

Healthy Bodies encourages learning about holistic nutrition to gift ourselves the strength to heal from trauma and daily stress.  You will also find the sub-categories of essential oils, healthy house plants, herbs and spices, and senior lifestyles.

Ashwagandha Lowers Stress and Increases Memory Healthy EatingHerbs and Spices

Ashwagandha lowers stress and increases memory in many people. It’s perfect if you are seeking natural remedies for anxiety and depression.

3 Top Air Purifying Plants for Your Home or Office Healthy Plants

Air purifying plants are a must-have! So, let’s discuss some plants that you can opt for if you want healthier, cleaner air in your home.

6 Steps to a Healthy Routine for Spirit-Mind-Body Balance Healthy Bodies

If your view of a healthy routine is a 60-minute workout at the gym, you’re missing a whole set of factors that affect how you look and feel.

Happy National Hugging Day Healthy Bodies

You know how good happy hugging feels. But, do you know that the body releases the human hormone Oxytocin when you hug someone?

Beneficial Uses of Ylang-Ylang Essential OilsFlower Power

I welcome you to this article about learning the beneficial uses of ylang-ylang. Let’s begin by discovering where it’s from and what it is.

Learning the Many Benefits of Myrrh Essential Oil Essential Oils

Myrrh is the dried sap from the Commiphora myrrha tree and native to SW Asia and NE Africa. Learn the benefits of Myrrh Essential Oils.

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