Herbs and Spices Category

Welcome to the category for herbs and spices. Herbs and spices have been in use as medicinal aids and fragrances in cultures around the world since ancient times. The modern consideration is that unlike pharmaceutical pills, there are no harmful side effects imposed on your body without your consent. I like to think of the herbs and spices on my kitchen shelves as little bottles of vitamins! This is a recent thought change pattern for me because I know herbs and spices are for flavor. But, what I did not consider is that they are packed with nutrients and digestive enzymes. 

Something I know for sure is that our spirit, mind, and body balance is dependent on the quality of our relationship with the healthy plants of mother earth. The awareness of this fundamental human truth is easy to maintain because it is the most natural way to live. As awareness grows we naturally seek new and uplifting ways to achieve harmony with nature. But, like any relationship, it takes constant maintenance and attention to detail. The great news is that this is not new information. Rather, it comes from thousands upon thousands of years of humans experimenting with the fauna around them and then recording the uses and their findings.

So, this is ancient knowledge that perhaps because of the industrial revolution got swept under the rug and forgotten by many. But, full swing, many are now aware that we must remember that which we have forgotten. So, from the herbs and spices that are all-natural vitamins in a spice bottle to the gardens in our yards, I invite you to read and enjoy this category that is all about healthy herbs and spices.

12 Superfoods for Lower Stress Levels Healthy Eating

Superfoods are rich nutrient foods that contain vitamins, minerals, and antioxidants. Moreover, some superfoods lower stress and anxiety.

10 Ways to Feel Better Fast by Being Prepared Essential OilsFlower PowerHealthy BodiesHealthy Eating

Do you want to learn how to feel better faster after an event that leaves you reeling? Here are 10 easy ways to help you feel better fast!

Super Foods Our Healthy Bodies Healthy Eating

The term super foods is a popular buzzword in our modern culture. The media and marketing icons use it and it’s even on cosmetic labels.

9 Herbs that Help Relieve Anxiety and Stress Asian china teapot and cups with chamomile flowers being added to the pot. Healthy EatingHerbs and Spices

It’s vital to find coping methods that work for you. For natural ways to relax, here are nine herbs that help relieve anxiety and stress.

6 Nutrient Rich Foods for Beautiful Skin Healthy Eating

Do you know that our skin is the largest organ on our body? Are there foods you eat but don’t know how nutrient-rich they are for our skin?

Ashwagandha Lowers Stress and Increases Memory Healthy EatingHerbs and Spices

Ashwagandha lowers stress and increases memory in many people. It’s perfect if you are seeking natural remedies for anxiety and depression.

Turmeric-Increases-Well-Being-Naturally Essential OilsHealthy Eating

Turmeric has been around for more than 5,000 years as both a spice and antidepressant. Read to learn more.

The Perfect Human Diet Healthy Eating

The video, The Perfect Human Diet, changed my body forever. I was poisoning myself most of my life with wheat, dairy, and processed foods.

Go Green for Your Health Small Changes for a Big Impact Healthy Eating

Whether you’re in your 20s, 40s, or in your golden years, you can work to improve your health. Interestingly, these healthy daily habits that …

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