Self-help resources for the relief of stress and anxieties.

Eternal Spirits

We believe that all spiritual paths lead to the light of eternal love and healing.

Beautiful Minds

We stand in support of all survivors of traumatic events, foreign or domestic.

Healthy Bodies

We promote good nutrition to heal from the effects of trauma.

Beautiful Souls Life

About Us

My diagnosis for post-traumatic stress disorder came after living with it for over 50 years. At last, I found the right diagnosis and therapy while becoming more aware of the beautiful world around me.

After discovering a myriad of solutions for myself, I created this site to be a resource for healing for all who experience trauma.

I hope you find inspiration to follow a journey in which life decisions are based in love and hope, not in fear. You are invited to join us on our Facebook Group: Beautiful Souls Life • Spirit Mind Body Balance. Namaste!

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Han Purple: An Ancient Pigment That Puzzles Quantum Physicists

Han Purple is a synthetic pigment that was first created by the Chinese over 2800 years ago. But now it has quantum physicists puzzled.

Diversity is the Spice of Life

Diversity is a joy! The world is full of so many different cultures and beautiful stories. Why box yourself into a particular belief system?

Gracious Healing eCards

You may think of this site as a resource for graceful healing. That’s why I encourage everyone to learn to heal our spirits, mind, and body.

Understanding the Three Brains Head Heart Gut

Are you awarethat you possess not only one but three brains in the head, heart, and gut? Grow in awarenss and balance by learning more.

Winter Solstice festivals Around the World

How will you celebrate the winter solstice festivals? The shortest day and longest night of the year inspire mystical celebrations.

3 Reasons & Ways to De-stress with Mother Nature

Most of us are busy rushing from one place to the other. Read to learn about a few natural ways and reasons to de-stress with Mother Nature.

Smart and Simple Head to Toe Health Tips

Sometimes, good health feels like a luxury. We live in a busy world, and finding the time and energy for taking care of ourselves …

3 Tips for Seniors to Improve Quality of Life

As we age, what constitutes quality of life changes, especially for seniors. Use these tips to maintain your physical and mental health.

Flower Power Essence for Depression Relief

Flower power was a slogan used during the late 1960s and early 1970s as a symbol of passive resistance and non-violence ideology.

Go Green for Your Health Small Changes for a Big Impact

Whether you’re in your 20s, 40s, or in your golden years, you can work to improve your health. Interestingly, these healthy daily habits that …

Exercise; 4 Ways to Reduce Anxiety

Exercise, like meditation, can be a time for you to be singular with your thoughts. Even in a loud, crowded gym you can put on your headphones, climb on a machine and away you go into your own world. Amazingly, in any form, exercise is a stress reducer.

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