Self-help resources for the relief of stress and anxieties.

Eternal Spirits

We believe that all spiritual paths lead to the light of eternal love and healing.

Beautiful Minds

We stand in support of all survivors of traumatic events, foreign or domestic.

Healthy Bodies

We promote good nutrition to heal from the effects of trauma.

Beautiful Souls Life

About Us

My diagnosis for post-traumatic stress disorder came after living with it for over 50 years. At last, I found the right diagnosis and therapy while becoming more aware of the beautiful world around me.

After discovering a myriad of solutions for myself, I created this site to be a resource for healing for all who experience trauma.

I hope you find inspiration to follow a journey in which life decisions are based in love and hope, not in fear. You are invited to join us on our Facebook Group: Beautiful Souls Life • Spirit Mind Body Balance. Namaste!

Meditate Increse mindfullness and lower stress

I believe most humans naturally meditate somehow without realizing it because meditation has many avenues of thought and practice.

When you chant Nam-Myoho-Renge-Kyo it slowly removes the bad karma from past decisions. Repeat this chant often for a new outlook on life.

Blessings & Rituals • Deep Relaxation

To thoroughly enjoy your rituals, you must first achieve deep relaxation and this exercise is a great place to start.

Blessings and Rituals • Using Essential Oils

Many often use essential oils to induce spiritual experiences or simply use them for their routines to maintain daily balance.

Box breathing refers to the four sides of a box, while you slowly count to four for a total of four times. Keep reading to learn the details.

Anger management: three steps to manage your anger: 1. Recognize the triggers, 2. Step away from the situation, 3. Apply techniques.

Impact of colors on moods, feelings, and behaviors

The impact of colors, feelings, and behaviors is subjective, it is also a strong factor in our intimate environments.

Sudden Changes; the Trauma that Happens

Today’s post gives you tips about healthy and constructive ways to respond to sudden changes and the trauma that follows.

The Ageless Spirit - woman dancing in the rain

Identify with those who are seemingly not in your ‘social realm’ and prepare for the backlash. Here’s why I identify with the oppressed.

Meditation woman relaxing

Meditation is an excellent source of relaxation after or before a stressful event in your life. Here’s an easy introduction just for you.

Biophilic design in architecture addresses the human need to be a daily part of nature in our immediate and intimate surroundings.

Biophilic design in architecture addresses the human need to be a daily part of nature in our immediate and intimate surroundings.

Easy Ways to Reduce Your Post-Holiday Stress Level

Everyone is tired of the pandemic. So, it’s more important than ever to find effective ways to reduce your post-holiday stress level.

Indoor Air Quality How it Affects Your Children

Indoor air quality in our homes is an important factor in the health of our children, far more than ever thought before.

The Ageless Spirit - senior woman dressed to the Ts

Things that held value when I was young no longer do. This writing is about feelings and awareness of the gratefulness of the ageless spirit.

Top 4 Benefits of Organic Skin Care

If you are applying tons of toxic chemicals to your skin, it’s absorbing into your body. That’s why you must use organic skincare exclusively. 

Alternatives to watching TV 3 Self-Care Activities

Self-care activities are one of the most important things we can do for ourselves. When you self-love and self-reflect, it’s easier to stay in balance.

Your brain continues to interpret voices even while you’re sleeping. Amazingly, Mother Nature is the best source of relaxing sounds.

12 Nutrient-Dense Herbs and Spices for Amazing Benefits

Nutrient-dense herbs and spices are amazing! They provide vitamins and minerals that we all enjoy but also need for a healthy balance.

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