Self-help resources for the relief of stress and anxieties.

Eternal Spirits

We believe that all spiritual paths lead to the light of eternal love and healing.

Beautiful Minds

We stand in support of all survivors of traumatic events, foreign or domestic.

Healthy Bodies

We promote good nutrition to heal from the effects of trauma.

Beautiful Souls Life

About Us

My diagnosis for post-traumatic stress disorder came after living with it for over 50 years. At last, I found the right diagnosis and therapy while becoming more aware of the beautiful world around me.

After discovering a myriad of solutions for myself, I created this site to be a resource for healing for all who experience trauma.

I hope you find inspiration to follow a journey in which life decisions are based in love and hope, not in fear. You are invited to join us on our Facebook Group: Beautiful Souls Life • Spirit Mind Body Balance. Namaste!

7th Chakra Indigo

7th Chakra • Crown Chakra • Sahasrara • Purple

The purple symbolic color of spirituality is a blend of strong reds and calming blues. Almost sounds like a storm, doesn’t it?

7 Chakras

7 Chakras • Colors • Minerals • Chants

The word “Chakra” derives from the Sanskrit word “Wheel”. In literal Hindi translation it becomes “Wheel of Spinning Energy”. Keep learning!

The World of Crystals Through the Ages

Crystals Thru the Ages • Looking Back

Before digging into the qualities of individual types of crystals, let’s learn some interesting facts about crystals through the ages.

The Amazing Healing Benefits of Crystals

The Amazing Healing Benefits of Crystals • Introduction

Join me on this journey while I revisit my childhood passion and learn more about the amazing world of crystals.

Shaman Angel Healing Music Healing Video

Amazing Angel Music to Heal and Cleanse While You Listen

Shaman Angel Music For Healing and Cleansing. Listen to this Angel Music meditation video and tune into the wisdom of the Universe.

Om Mantra

639 Hz Om Mantra to Create Positive Vibes

The 639 Hz Om Mantra is a frequency filled with love and positive energy to help relieve stress and anxieties.

3 Effects of Anger on Your Mental Health

3 Effects of Anger on Your Mental Health

Today, we bring you some facts about the effect of anger on your mental health. Read to learn more about how anger affects you adversely.

3 Steps to Successful Anger Management

3 Steps to Successful Anger Management

Anger management: three steps to manage your anger: 1. Recognize the triggers, 2. Step away from the situation, 3. Apply techniques.

7 Chakras

7 Chakras • Colors • Minerals • Chants

The word “Chakra” derives from the Sanskrit word “Wheel”. In literal Hindi translation it becomes “Wheel of Spinning Energy”. Keep learning!

Nelson Mandela Quotes for Inspiration

In Honor of Nelson Mandela International Day

Nelson Mandela, despite odds that would have broken even the strongest, not only survived the harshness of prison but lived to see his dream through to conclusion.

5 Stages of Grief

Helpful Facts About the 5 Stages of Grief

Grief is different for everyone. Understand grief through the five stages of grief: Denial, Anger, Bargaining, Depression, and Acceptance.

10 Positive Affirmations

10 Positive Affirmations for Self-assurance

Self-assurance is an unpleasant subject for some people because they don’t know how to feel good without other people’s approval.

5 Benefits of Enjoying Sage

5 Amazing Benefits of Enjoying Sage in Your Home

Uses of sage include an antibacterial effect, so when you smudge, you are also cleansing the air of contaminants.

The Scent Of Jasmine Naturally Uplifts Your Spirits (Pinterest Pin

5 Benefits of the Amazing Scent of Jasmine…Naturally!

The scent of Jasmine has been a favorite of mine since the mid-70s when Ciara was my favorite fragrance. Learn about the myriad of benefits!

Indoor Air Quality How it Affects Your Children

4 Tips about Indoor Air Quality and Your Children’s Health

Indoor air quality in our homes is an important factor in the health of our children, far more than ever thought before.

The Ageless Spirit - senior woman dressed to the Ts

The Gratefulness of the Ageless Spirit

Things that held value when I was young no longer do. This writing is about feelings and awareness of the gratefulness of the ageless spirit.

Top 4 Benefits of Organic Skin Care

Top 4 Benefits of Organic Skincare

If you are applying tons of toxic chemicals to your skin, it’s absorbing into your body. That’s why you must use organic skincare exclusively. 

Alternatives to watching TV 3 Self-Care Activities

Great Alternatives to TV • 3 Self-Care Activities

Self-care activities are one of the most important things we can do for ourselves. When you self-love and self-reflect, it’s easier to stay in balance.

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