Self-help resources for the relief of stress and anxieties.

Eternal Spirits

We believe that all spiritual paths lead to the light of eternal love and healing.

Beautiful Minds

We stand in support of all survivors of traumatic events, foreign or domestic.

Healthy Bodies

We promote good nutrition to heal from the effects of trauma.

Beautiful Souls Life

About Us

My diagnosis for post-traumatic stress disorder came after living with it for over 50 years. At last, I found the right diagnosis and therapy while becoming more aware of the beautiful world around me.

After discovering a myriad of solutions for myself, I created this site to be a resource for healing for all who experience trauma.

I hope you find inspiration to follow a journey in which life decisions are based in love and hope, not in fear. You are invited to join us on our Facebook Group: Beautiful Souls Life • Spirit Mind Body Balance. Namaste!

How to Avoid the Post-Holiday Blues

Don’t know how to avoid post-holiday blues? Continue reading for some inspiration and tactics that might just be what you need.

3 Ways to Celebrate this Year's Winter Solstice

Many of our modern Christian traditions actually stem from ancient times when the Winter Solstice was the main event for many cultures.

Solar Plexus 3rd Chakra Manipura Energy Center

Interestingly, both the yellow sun and yellow gold are imperishable, eternal, and indestructible. Yellow is also the color for the Solar Plexus Chakra.

Crystal Structure • The Form Behind the Sparkle

Welcome to another in a series of posts about crystals with this post being about crystal structure and how it gets its spectacular sparkle.

Crystal Science and How crystals Form

Crystal science begins with the crust of the earth. Do you realize that Mother Earth comprises 85% crystal? How’s that for magnitude?

Blessings and rituals for your bedroom

With blessings for your bedroom, you welcome the beautiful, positive energy into your life. You can fill your bedroom with love and happiness.

The purpose of today’s post is to take you to new heights of hope by bringing you ideas for your healthy lifestyle resolutions for 2022.

Today, we bring you some facts about the effect of anger on your mental health. Read to learn more about how anger affects you adversely.

Box breathing refers to the four sides of a box, while you slowly count to four for a total of four times. Keep reading to learn the details.

Anger management: three steps to manage your anger: 1. Recognize the triggers, 2. Step away from the situation, 3. Apply techniques.

Anger management is a coping technique in which your therapist helps you to learn to respond with coping strategies with behavioral therapy.

Our world is dealing with unpleasant chaos. That’s why Feng Shui principles for design balance in our interiors are more important than ever.

4 Reasons to Keep Exfoliating During the Summer

Today’s post is all about reasons to exfoliate your skin during the Summer months. Learn some great tips about how to exfoliate your skin!

Your Guide to the Benefits of Essential Oils

Essential oils are extracted from plants in concentrated form, they have the ‘essence’ of plants in terms of aroma and flavor.

Super Foods Our Healthy Bodies

The term super foods is a popular buzzword in our modern culture. The media and marketing icons use it and it’s even on cosmetic labels.

The Health and Beauty Benefits of Tea Tree Oil

Tea tree oil is an essential oil from the Australian Melaleuca alternifolia plant. Read to learn about the health and beauty of tea tree oil.

The Soothing Benefits of Flowers and House Plants video with Heart Leaf Philodendron, Chrysanthemum Flowers, and Gerbera Daisy Flowers.

It’s the time of year to look forward to Summer, so everyone is gardening, but what about our inside house plants? We need them too!

Jojoba Oil The Perfect Carrier for Essential OIls

Jojoba oil seeds are cold-pressed preserving its rich nutrition. Learn more about jojoba carrier oil for your health and beauty routines.

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