Self-help resources for the relief of stress and anxieties.

Eternal Spirits

We believe that all spiritual paths lead to the light of eternal love and healing.

Beautiful Minds

We stand in support of all survivors of traumatic events, foreign or domestic.

Healthy Bodies

We promote good nutrition to heal from the effects of trauma.

Beautiful Souls Life

About Us

My diagnosis for post-traumatic stress disorder came after living with it for over 50 years. At last, I found the right diagnosis and therapy while becoming more aware of the beautiful world around me.

After discovering a myriad of solutions for myself, I created this site to be a resource for healing for all who experience trauma.

I hope you find inspiration to follow a journey in which life decisions are based in love and hope, not in fear. You are invited to join us on our Facebook Group: Beautiful Souls Life • Spirit Mind Body Balance. Namaste!

Meditation woman relaxing

Easy Meditation Techniques for Alpha Relaxation

Meditation is an excellent source of relaxation after or before a stressful event in your life. Here’s an easy introduction just for you.

Navajo Drumbeats Healing Video

Navajo Drumbeats • Remove Adverse Blockage & Activate Your Higher Mind

This recording uses Solfeggio 417 Hz and 528 Hz with deep mesmerizing Navajo drumbeats to heal and remove the adverse blockage.

Meditate Increse mindfullness and lower stress

Meditate ● Increase Mindfulness ● Lower Stress

I believe most humans naturally meditate somehow without realizing it because meditation has many avenues of thought and practice.

3 Best Steps to Purity of Mind • Nam-Myoho-Renge-Kyo

When you chant Nam-Myoho-Renge-Kyo it slowly removes the bad karma from past decisions. Repeat this chant often for a new outlook on life.

Blessings & Rituals • Deep Relaxation

Blessings & Rituals • 8 Steps to Deep Relaxation

To thoroughly enjoy your rituals, you must first achieve deep relaxation and this exercise is a great place to start.

Blessings and Rituals • Using Essential Oils

Blessings and Rituals • Using Essential Oils

Many often use essential oils to induce spiritual experiences or simply use them for their routines to maintain daily balance.

Wildfire Trauma; Preventative Steps

Wildfire Trauma; Important Preventative Steps

Take steps to prepare your family for wildfire emergencies to lessens the chances of members of your family suffering from trauma.

Post Traumatic Stress Disorder FAQS

Post traumatic Stress Disorder FAQs

Join us today to learn more about Post traumatic Stress Disorder (PTSD) and how it might happen to you or your loved one.

Impact of colors on moods, feelings, and behaviors

6 Impact of Colors on Mood and Behaviors

The impact of colors, feelings, and behaviors is subjective, it is also a strong factor in our intimate environments.

Sudden Changes; the Trauma that Happens

Sudden Changes • The Trauma that Happens

Today’s post gives you tips about healthy and constructive ways to respond to sudden changes and the trauma that follows.

The Ageless Spirit - woman dancing in the rain

Why I Identify with the Oppressed

Identify with those who are seemingly not in your ‘social realm’ and prepare for the backlash. Here’s why I identify with the oppressed.

Meditation woman relaxing

Easy Meditation Techniques for Alpha Relaxation

Meditation is an excellent source of relaxation after or before a stressful event in your life. Here’s an easy introduction just for you.

How Relaxing Sounds Help You Sleep Better

Your brain continues to interpret voices even while you’re sleeping. Amazingly, Mother Nature is the best source of relaxing sounds.

12 Nutrient-Dense Herbs and Spices for Amazing Benefits

12 Nutrient-Dense Herbs and Spices with Amazing Benefits

Nutrient-dense herbs and spices are amazing! They provide vitamins and minerals that we all enjoy but also need for a healthy balance.

4 Reasons to Keep Exfoliating During the Summer Months

4 Reasons to Exfoliate Your Skin During the Summer

Today’s post is all about reasons to exfoliate your skin during the Summer months. Learn some great tips about how to exfoliate your skin!

Your Guide to the Benefits of Essential Oils

Essential oils are extracted from plants in concentrated form, they have the ‘essence’ of plants in terms of aroma and flavor.

Super Foods for Healthy Bodies

Super Foods for Healthy Bodies

The term super foods is a popular buzzword in our modern culture. The media and marketing icons use it and it’s even on cosmetic labels.

The Health and Beauty Benefits of Tea Tree Oil

The Health and Beauty Benefits of Tea Tree Oil

Tea tree oil is an essential oil from the Australian Melaleuca alternifolia plant. Read to learn about the health and beauty of tea tree oil.

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