Self-help resources for the relief of stress and anxieties.

Eternal Spirits

We believe that all spiritual paths lead to the light of eternal love and healing.

Beautiful Minds

We stand in support of all survivors of traumatic events, foreign or domestic.

Healthy Bodies

We promote good nutrition to heal from the effects of trauma.

Beautiful Souls Life

About Us

My diagnosis for post-traumatic stress disorder came after living with it for over 50 years. At last, I found the right diagnosis and therapy while becoming more aware of the beautiful world around me.

After discovering a myriad of solutions for myself, I created this site to be a resource for healing for all who experience trauma.

I hope you find inspiration to follow a journey in which life decisions are based in love and hope, not in fear. You are invited to join us on our Facebook Group: Beautiful Souls Life • Spirit Mind Body Balance. Namaste!

How to Avoid the Post-Holiday Blues

Inspiration, Tips, & Tactics to Avoid Post-Holiday Blues

Don’t know how to avoid post-holiday blues? Continue reading for some inspiration and tactics that might just be what you need.

3 Ways to Celebrate this Year's Winter Solstice

3 Ancient and Traditional Ways to Celebrate this Year’s Winter Solstice

Many of our modern Christian traditions actually stem from ancient times when the Winter Solstice was the main event for many cultures.

Crystal Structure • The Form Behind the Sparkle

Crystal Structure • The Form Behind the Sparkle

Welcome to another in a series of posts about crystals with this post being about crystal structure and how it gets its spectacular sparkle.

Three different colors of revolving crystal formations of blue, red, and green

Crystal Science • How Crystals Form

Crystal science begins with the crust of the earth. Do you realize that Mother Earth comprises 85% crystal? How’s that for magnitude?

Blessings and rituals for your bedroom

Blessings and Rituals for Your Bedroom

With blessings for your bedroom, you welcome the beautiful, positive energy into your life. You can fill your bedroom with love and happiness.

Clearing your space of negative energies with blessings and rituals.

Blessings and Rituals • Clearing Your Space of Negative Energy

Just as you clear negative energies from yourself, clearing your space from old or stagnant energies is possible by following these steps.

Biophilic design in architecture addresses the human need to be a daily part of nature in our immediate and intimate surroundings.

Biophilic Design ♲ for Mother Earth and Our Future

Biophilic design in architecture addresses the human need to be a daily part of nature in our immediate and intimate surroundings.

Easy Ways to Reduce Your Post-Holiday Stress Level

3 Easy Ways to Reduce Your Post-Holiday Stress Level

Everyone is tired of the pandemic. So, it’s more important than ever to find effective ways to reduce your post-holiday stress level.

6 Healthy Lifestyle resolutions

6 Healthy Lifestyle Resolutions for 2022

The purpose of today’s post is to take you to new heights of hope by bringing you ideas for your healthy lifestyle resolutions for 2022.

Feng Shui for Design Balance in Your Apartment or Home

Our world is dealing with unpleasant chaos. That’s why Feng Shui principles for design balance in our interiors are more important than ever.

How Relaxing Sounds Help You Sleep Better

Your brain continues to interpret voices even while you’re sleeping. Amazingly, Mother Nature is the best source of relaxing sounds.

How to Avoid the Post-Holiday Blues

Inspiration, Tips, & Tactics to Avoid Post-Holiday Blues

Don’t know how to avoid post-holiday blues? Continue reading for some inspiration and tactics that might just be what you need.

12 House Plants and Flowers for Healthier Air in Your Home

It’s the time of year to look forward to Summer, so everyone is gardening, but what about our inside house plants? We need them too!

Jojoba Oil The Perfect Carrier for Essential OIls

Jojoba Oil • the Perfect Carrier for Essential Oils

Jojoba oil seeds are cold-pressed preserving its rich nutrition. Learn more about jojoba carrier oil for your health and beauty routines.

The Lure of Lavender Essential Oil to Enhance our Lives

Lavender is not just your grandmother’s scent. The lure of Lavender essential oil includes effective uses that make our lives easier.

Eucalyptus Essential Oil Benefits and Uses

Eucalyptus Essential Oil Benefits and Uses

Eucalyptus essential oil has a wide range of benefits from curing cough and relieving stress to detoxification of the air we breathe.

A step-by-step guide to rejuvenate your skin

A Step-by-Step Guide to Rejuvenate Your Skin

If you want a natural way to rejuvenate your skin, you might consider concocting your own anti-aging treatment serum with essential oils.

3 Amazing Indoor Plants for Spring

3 Amazing Indoor Plants for Spring

Do you want to give your home a spring makeover? Here are a couple of beautiful indoor plants for Spring to switch up your mood.

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