Today I share with you the importance of creating an intimate environment that includes Mother Nature for the Winter months of the North.
How to Make Your Home a Paradise with Mother Nature Read More »
Meditation eliminates the “stress response” while developing a “relaxation response”. Here are meditation methods to see what fits your life.
6 Easy Methods of Meditation for a Serene Lifestyle Read More »
I believe most humans naturally meditate somehow without realizing it because meditation has many avenues of thought and practice.
Your Guide to Meditate to Increase Mindfulness and Lower Stress Read More »
Keeping a daily journal is an excellent source for stress relief techniques using natural resources and good common sense.
12 Essential Reasons to Journal for An Amazing Lifestyle • Free Journal Read More »
Meditation is an excellent source of relaxation after or before a stressful event in your life. Here’s an easy introduction just for you.
Easy Meditation Techniques for Alpha Relaxation Read More »
To thoroughly enjoy your rituals, you must first achieve deep relaxation and this exercise is a great place to start.
Blessings & Rituals • 8 Steps to Deep Relaxation Read More »
The color green grows all around us everywhere on our big, beautiful earth. Green is also the symbolic color of the Heart Chakra.
Green • Springtime • The Heart Chakra Read More »
Zen design is a style for a serene or mindful surrounding. Let’s delve into what Zen design might look like in your backyard garden.
How to Create a Zen Design for Your Backyard Sanctuary Read More »
Susan’s back story is a long one that spans 65 years and I hope that you find some measure of corroboration of your own story through mine.
Susan’s Backstory • What Happened Read More »
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