Self-help resources for the relief of stress and anxieties.

Eternal Spirits

We believe that all spiritual paths lead to the light of eternal love and healing.

Beautiful Minds

We stand in support of all survivors of traumatic events, foreign or domestic.

Healthy Bodies

We promote good nutrition to heal from the effects of trauma.

Beautiful Souls Life

About Us

My diagnosis for post-traumatic stress disorder came after living with it for over 50 years. At last, I found the right diagnosis and therapy while becoming more aware of the beautiful world around me.

After discovering a myriad of solutions for myself, I created this site to be a resource for healing for all who experience trauma.

I hope you find inspiration to follow a journey in which life decisions are based in love and hope, not in fear. You are invited to join us on our Facebook Group: Beautiful Souls Life • Spirit Mind Body Balance. Namaste!

1st Chakra Red

1st Chakra • RedBase Chakra • Muladhara

Red represents the Base Chakra and brings strength wherever it’s found. This color is one of energy, action, confidence, and courage.

2nd Chakra Orange

2nd Chakra • Orange • Sacral Chakra • Swadhisthana

The sacral chakra is also known as the Svadhisthana – Sanskrit for vital force or dwelling place of the self also supports growth.

3rd Chakra

3rd Chakra • Yellow • Solar Plexus • Manipura Energy Center

Interestingly, both the yellow sun and yellow gold are imperishable, eternal, and indestructible. Yellow is also the color for the Solar Plexus Chakra.

4th Chakra Healing Heart Music Video

4th Chakra • Green • Heart • Meditation Music

The 4th Chakra or Anahata is represented by a lotus with 12 petals. It’s also represented by the green color of spirituality.

The color blue brings harmonic calmness into our lives. It is also the color of the 5th Chakra, also known as the blue Throat Chakra.

5th Chakra • Blue Throat Chakra • Visuddha • Healing Video

The 5th Chakra (throat) is represented by the spiritually soothing color of blue and brings harmony into our lives.

6th Chakra

6th Chakra • Indigo • Third Eye • Anja

Indigo symbolic color of spirituality combines blue and violet to get its deep hue to represent the mind, thoughts, knowledge and intuition.

12 essential reasons to journal for an amazing lifestyle

12 Essential Reasons to Journal for An Amazing Lifestyle

Keeping a daily journal is an excellent source for stress relief techniques using natural resources and good common sense.

3 Cheerful Winter Color Schemes for Your Joy and Comfort

4 Winter Color Schemes for Cheer and Warmth

Are you dreaming about cheerful Winter color schemes for your home? Then, please continue reading for your inspiration and tips.

7 Dreams of Autumn • Colors, Warmth, & Transition

8 Dreams of Autumn • Colors, Warmth, & Transition

Dreams of Autumn brings up times of gradually cooling off from the extremely hot summers and turning to the brilliant colors of Autumn.

3 Red Christmas Berry Plants to Boost Your Holiday Cheer

3 Red Berry Plants to Boost Your Holiday Cheer

There’s nothing more delightful than a red Christmas berry bush growing outside your home or as a part of your holiday decor.

4 Types of Anger Management Therapy

4 Types of Anger Management Therapy

Anger management is a coping technique in which your therapist helps you to learn to respond with coping strategies with behavioral therapy.

Box Breathing to Relieve Stress and Anger Quickly

Box Breathing to Relieve Stress and Anger Quickly

Box breathing refers to the four sides of a box, while you slowly count to four for a total of four times. Keep reading to learn the details.

12 essential reasons to journal for an amazing lifestyle

12 Essential Reasons to Journal for An Amazing Lifestyle

Keeping a daily journal is an excellent source for stress relief techniques using natural resources and good common sense.

4 Easy Ways to Reduce Stress & Anxieties

4 Stress and Anxieties Reducing Exercises

At home or in a loud gym you can put on your headphones, begin exercising and away you go with your stress and anxieties reducing exercises.

3 Tips for Seniors

3 Tips for Seniors to Improve Quality of Life

As we age, what constitutes quality of life changes, especially for seniors. Use these tips to maintain your physical and mental health.

10 Colors of Roses • Their Symbols and Meanings

10 Colors of Roses • Their Symbols and Meanings

There are many colors, symbolisms and meanings of roses. Read to learning about the feelings behind the flowers.

12 Superfoods for Lower Stress Levels

12 Superfoods that Lower Stress for Great Relief

Superfoods are rich nutrient foods that contain vitamins, minerals, and antioxidants. Moreover, some superfoods lower stress and anxiety.

10 Ways to Feel Better Fast by Being Prepared

Feel Better Fast; 10 Easy Ways to Prepare in Advance

Do you want to learn how to feel better faster after an event that leaves you reeling? Here are 10 easy ways to help you feel better fast!

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