Healthy Bodies Category

Healthy Bodies Category

Healthy Bodies explores healthy eating, clean living, and adequate exercise to achieve balance. We also learn that herbs and spices not only add excitement for our taste buds, but also provide amazing nutrients that everybody needs. In addition, as an enhancement to our health and intimate environment, essential oils help us heal and maintain a more serene balance. In this category, we also include posts about living a healthy senior lifestyle.

Healthy Bodies encourages learning about holistic nutrition to gift ourselves the strength to heal from trauma and daily stress.  You will also find the sub-categories of essential oils, healthy house plants, herbs and spices, and senior lifestyles.

12 essential reasons to journal for an amazing lifestyle Meditation techniquesSelf-Care Tools

12 Essential Reasons to Journal for An Amazing Lifestyle

Keeping a daily journal is an excellent source for stress relief techniques using natural resources and good common sense.

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4 Easy Ways to Reduce Stress & Anxieties Healthy Bodies

4 Stress and Anxieties Reducing Exercises

At home or in a loud gym you can put on your headphones, begin exercising and away you go with your stress and anxieties reducing exercises.

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3 Tips for Seniors Healthy BodiesSenior Lifestyles

3 Tips for Seniors to Improve Quality of Life

As we age, what constitutes quality of life changes, especially for seniors. Use these tips to maintain your physical and mental health.

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10 Colors of Roses • Their Symbols and Meanings Flower Power

10 Colors of Roses • Their Symbols and Meanings

There are many colors, symbolisms and meanings of roses. Read to learning about the feelings behind the flowers.

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12 Superfoods for Lower Stress Levels Healthy Eating

12 Superfoods that Lower Stress for Great Relief

Superfoods are rich nutrient foods that contain vitamins, minerals, and antioxidants. Moreover, some superfoods lower stress and anxiety.

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10 Ways to Feel Better Fast by Being Prepared Essential OilsFlower PowerHealthy BodiesHealthy Eating

Feel Better Fast; 10 Easy Ways to Prepare in Advance

Do you want to learn how to feel better faster after an event that leaves you reeling? Here are 10 easy ways to help you feel better fast!

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5 Benefits of Enjoying Sage Essential Oils

5 Amazing Benefits of Enjoying Sage in Your Home

Uses of sage include an antibacterial effect, so when you smudge, you are also cleansing the air of contaminants.

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The Scent Of Jasmine Naturally Uplifts Your Spirits (Pinterest Pin Essential OilsHealthy Bodies

5 Benefits of the Amazing Scent of Jasmine…Naturally!

The scent of Jasmine has been a favorite of mine since the mid-70s when Ciara was my favorite fragrance. Learn about the myriad of benefits!

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Indoor Air Quality How it Affects Your Children Healthy Bodies

4 Tips about Indoor Air Quality and Your Children’s Health

Indoor air quality in our homes is an important factor in the health of our children, far more than ever thought before.

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The Ageless Spirit - senior woman dressed to the Ts Senior Lifestyles

The Gratefulness of the Ageless Spirit

Things that held value when I was young no longer do. This writing is about feelings and awareness of the gratefulness of the ageless spirit.

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Top 4 Benefits of Organic Skin Care Healthy BodiesOrganic Skin Care

Top 4 Benefits of Organic Skincare

If you are applying tons of toxic chemicals to your skin, it’s absorbing into your body. That’s why you must use organic skincare exclusively. 

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Alternatives to watching TV 3 Self-Care Activities Healthy Bodies

Great Alternatives to TV • 3 Self-Care Activities

Self-care activities are one of the most important things we can do for ourselves. When you self-love and self-reflect, it’s easier to stay in balance.

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Beautiful MindsHealthy BodiesSelf-Care Tools

How Relaxing Sounds Help You Sleep Better

Your brain continues to interpret voices even while you’re sleeping. Amazingly, Mother Nature is the best source of relaxing sounds.

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12 Nutrient-Dense Herbs and Spices for Amazing Benefits Healthy BodiesHerbs and Spices

12 Nutrient-Dense Herbs and Spices with Amazing Benefits

Nutrient-dense herbs and spices are amazing! They provide vitamins and minerals that we all enjoy but also need for a healthy balance.

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4 Reasons to Keep Exfoliating During the Summer Months Healthy BodiesOrganic Skin Care

4 Reasons to Exfoliate Your Skin During the Summer

Today’s post is all about reasons to exfoliate your skin during the Summer months. Learn some great tips about how to exfoliate your skin!

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Your Guide to the Benefits of Essential Oils

Essential oils are extracted from plants in concentrated form, they have the ‘essence’ of plants in terms of aroma and flavor.

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Super Foods for Healthy Bodies Healthy Eating

Super Foods for Healthy Bodies

The term super foods is a popular buzzword in our modern culture. The media and marketing icons use it and it’s even on cosmetic labels.

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The Health and Beauty Benefits of Tea Tree Oil Essential Oils

The Health and Beauty Benefits of Tea Tree Oil

Tea tree oil is an essential oil from the Australian Melaleuca alternifolia plant. Read to learn about the health and beauty of tea tree oil.

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12 House Plants and Flowers for Healthier Air in Your Home

It’s the time of year to look forward to Summer, so everyone is gardening, but what about our inside house plants? We need them too!

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Jojoba Oil The Perfect Carrier for Essential OIls Essential Oils

Jojoba Oil • the Perfect Carrier for Essential Oils

Jojoba oil seeds are cold-pressed preserving its rich nutrition. Learn more about jojoba carrier oil for your health and beauty routines.

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The Lure of Lavender Essential Oil to Enhance our Lives

Lavender is not just your grandmother’s scent. The lure of Lavender essential oil includes effective uses that make our lives easier.

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Eucalyptus Essential Oil Benefits and Uses Essential Oils

Eucalyptus Essential Oil Benefits and Uses

Eucalyptus essential oil has a wide range of benefits from curing cough and relieving stress to detoxification of the air we breathe.

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A step-by-step guide to rejuvenate your skin Essential Oils

A Step-by-Step Guide to Rejuvenate Your Skin

If you want a natural way to rejuvenate your skin, you might consider concocting your own anti-aging treatment serum with essential oils.

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3 Amazing Indoor Plants for Spring Flower PowerHealthy Plants

3 Amazing Indoor Plants for Spring

Do you want to give your home a spring makeover? Here are a couple of beautiful indoor plants for Spring to switch up your mood.

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Lemongrass Essential Oil Cymbopogon Flexuous - images of lemon grass in breeze, dripping lemon grass essential oil on a hand, and a lemon grass beverage. Essential Oils

Lemongrass Essential Oil • Cymbopogon Flexuous

Lemongrass essential oil is known for its antibacterial properties. It prevents infections and heals wounds among other fantastic benefits.

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Benefits of Argan Oil • Argania Spinosa Essential Oils

Benefits of Argan Oil • Argania Spinosa

Argan oil is commonly known as Moroccan oil because of its origin. Here are the benefits of argan oil for health, skin, and hair.

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Essential Oils

Avocado Oil Persea Americana

Read and enjoy this article about avocado oil Persea Americana, its key health benefits, and how to use avocado oil for the best results.

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Arborvitae Essential Oil • Thuja Plicata • The Tree of Life Essential Oils

Arborvitae Essential Oil • Thuja plicata • The Tree of Life

Arborvitae essential oil is a very popular oil for its amazing skincare benefits. However, researchers also find other health benefits.

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9 Herbs that Help Relieve Anxiety and Stress

It’s vital to find coping methods that work for you. For natural ways to relax, here are nine herbs that help relieve anxiety and stress.

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6 Nutrient Rich Foods for Beautiful Skin Healthy Eating

6 Nutrient Rich Foods for Beautiful Skin

Do you know that our skin is the largest organ on our body? Are there foods you eat but don’t know how nutrient-rich they are for our skin?

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Healthy Houseplants for Cats Designing LivesHealthy Plants

4 House Plants that are Healthy for Cats

You might only be aware of the unhealthy plants for your kitty. So here is information about house plants that are healthy and safe for cats.

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The History and Uses of Essential Oils Essential OilsFlower PowerHealthy Bodies

Experience Essential Oils • The Uses and History

What Are Essential Oils? Essential oils are derived by a distillation process and retains the characteristic fragrance of the plant.

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Ashwagandha Lowers Stress and Increases Memory Healthy EatingHerbs and Spices

Ashwagandha Lowers Stress and Increases Memory

Ashwagandha lowers stress and increases memory in many people. It’s perfect if you are seeking natural remedies for anxiety and depression.

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3 Top Air Purifying Plants for Your Home or Office Healthy Plants

3 Top Air Purifying Plants for Your Home or Office

Air purifying plants are a must-have! So, let’s discuss some plants that you can opt for if you want healthier, cleaner air in your home.

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6 Steps to a Healthy Routine for Spirit-Mind-Body Balance Healthy Bodies

6 Steps to a Healthy Routine for Spirit-Mind-Body Balance

If your view of a healthy routine is a 60-minute workout at the gym, you’re missing a whole set of factors that affect how you look and feel.

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Happy National Hugging Day Healthy Bodies

Happy Hugging Day! 3 Top Reasons Why You Need Hugs

You know how good happy hugging feels. But, do you know that the body releases the human hormone Oxytocin when you hug someone?

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