Healthy Bodies Category

Healthy Bodies Category

Healthy Bodies explores healthy eating, clean living, and adequate exercise to achieve balance. We also learn that herbs and spices not only add excitement for our taste buds, but also provide amazing nutrients that everybody needs. In addition, as an enhancement to our health and intimate environment, essential oils help us heal and maintain a more serene balance. In this category, we also include posts about living a healthy senior lifestyle.

Healthy Bodies encourages learning about holistic nutrition to gift ourselves the strength to heal from trauma and daily stress.  You will also find the sub-categories of essential oils, healthy house plants, herbs and spices, and senior lifestyles.

Beneficial Uses of Ylang-Ylang • Cananga Odorata

I welcome you to this article about learning the beneficial uses of ylang-ylang. Let’s begin by discovering where it’s from and what it is.

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Learning the Many Benefits of Myrrh Essential Oil Essential Oils

4 Scientifically Proven Benefits of Myrrh Essential Oils

Myrrh is the dried sap from the Commiphora myrrha tree and native to SW Asia and NE Africa. Learn the benefits of Myrrh Essential Oils.

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3 Reasons & Ways to De-stress with Mother Nature Beautiful MindsFlower PowerMother Earth

3 Reasons & Ways to De-stress with Mother Nature

Most of us are busy rushing from one place to the other. Read to learn about a few natural ways and reasons to de-stress with Mother Nature.

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6 Herbs and Spices for Happy Moods Healthy PlantsHerbs and Spices

6 Herbs and Spices for Happy Moods

Herbs and spices have been used as cures for health issues in cultures around the world since ancient times. Here are some amazing benefits.

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The History & Benefits Of Frankincense Essential Oils Essential Oils

Precious Frankincense Essential Oil • History & Benefits

Frankincense is one of the most precious essential oils because it has very special health benefits and its spicy aroma pleases everyone.

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When Did the Sky Turn Blue ColorsFlower Power

When Did the Sky Turn the Color Blue?

The color blue is in nature – in the light blue of the afternoon sky and in the deep variations of hue in a deep lake or the ocean.

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Be There Senior Lifestyles

Be There • Stay in Touch and Reach Out

As I get older and see my circle of friends aging – I see a greater need for people to be there for each other. But, in a practical way!

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Lemon Essential Oil; Cleanse and Purify Essential OilsHealthy Bodies

Lemon Essential Oil; Cleanse and Purify

Lemon essential oil cleanses, purifies, invigorates. As a result, it is one of the most versatile oils available on the market today.

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The Wellness Balance • Your Guide to Fitness and Self-Care Healthy Bodies

The Wellness Balance • Your Guide to Fitness and Self-Care

Including fitness in your daily routine helps control weight, reduces heart disease and improves your overall mood and sense of well-being.

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Rosemary Boosts Memory, Mood & Relieves Minor Pain Essential OilsHealthy BodiesHerbs and Spices

Rosemary Boosts Memory, Mood & Relieves Minor Pain

Rosemary is an aromatic herb that we all know but do you know it improves memory and relieves minor pain? Also, rosemary can be grown at home!

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Turmeric Increases Feelings of Well-being Naturally Essential OilsHealthy Eating

Turmeric Increases Feelings of Well-being Naturally

Turmeric has been around for more than 5,000 years as both a spice and antidepressant. Read to learn more.

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Deep Blue for Natural Soothing Support For When You Over Do It Essential OilsHealthy Bodies

Deep Blue for Natural Soothing Support When You Over Do It

Deep Blue® is a wonderful way to relieve minor aches and pains throughout your day. It is designed to provide soothing support.

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Our Collective Immune System Healthy Bodies

Marianne Williamson • Our Collective Immune System

If this is something you tend to overlook, you’re not alone. So many things affect our immune system and stress is a big perpetrator.

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6 Soothing Benefits of Peppermint Essential OilsHerbs and Spices

6 Soothing Benefits of Peppermint

I successfully use Peppermint essential oils to relieve anxiety on a regular basis. Also, peppermint adds clarity to thought processes.

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What Happens When a Love One Passes Senior Lifestyles

What Happens When a Loved One Passes

The journey of aging will bring tears and laughter as we prepare for the when a loved one passes. Time does soften the pain but what remains?

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How to wake up feeling refreshed Healthy Bodies

4 Tips to Wake Up Feeling and Looking Younger Every Morning

Want to wake up feeling and looking younger every morning? A good night’s rest brings with it a host of beautifying benefits.

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The Perfect Human Diet • How it Works for Me Healthy Eating

The Perfect Human Diet • How it Works for Me

The video, The Perfect Human Diet, changed my body forever. I was poisoning myself most of my life with wheat, dairy, and processed foods.

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The Joy of Inevitable Aging, Grey Hair, and Wrinkles Healthy BodiesSenior Lifestyles

The Joy of Inevitable Aging, Gray Hair, & Wrinkles

Some of us fight the aging journey, some of us laugh or cry and some of us just accept it. Will you accept it as a natural part of life?

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Everyday Activities that Produce Endorphins and Elevate Your Mind Beautiful MindsHerbs and Spices

6 Everyday Activities that Produce Endorphins and Elevate Your Mind

We want to feel those wonderful endorphins surging through our bodies. There are also times when a quick shot of endorphins comes in handy.

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The Elusive Transition from Middle-age to Senior Healthy BodiesSenior Lifestyles

Reflections on the Elusive Transition from Middle-age to Senior

What age do we start thinking of ourselves as being old? I remember when in my teens, I thought 35 was going to be my middle-age.

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Smart and Simple Head to Toe Health Tips Healthy Bodies

Smart and Simple Head-to-Toe Health Tips

Sometimes, good health feels like a luxury. We live in a busy world, and finding the time and energy for taking care of ourselves …

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The Power of the Flower Flower Power

Flower Power Essence for Depression Relief

Flower power was a slogan used during the late 1960s and early 1970s as a symbol of passive resistance and non-violence ideology.

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Small Changes that Make a Big Impact on Your Health Healthy Eating

Small Changes that Make a Big Impact on Your Health

Whether you’re in your 20s, 40s, or in your golden years, you can work to improve your health. Interestingly, these healthy daily habits that …

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