Reflections on the Elusive Transitions of our Lives
What age do we start thinking of ourselves as being old? I remember when in my teens, I thought 35 was going to be my middle-age.
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Healthy Bodies
The human body is an incredible machine, capable of healing itself from a variety of injuries, illnesses, and traumas. However, in order for our bodies to function at their best, we must provide them with the proper nourishment they need. This is why the Healthy Bodies category is so important – it promotes the idea that we can give ourselves the strength to heal from trauma by taking care of our bodies through good nutrition.
When we experience trauma, whether physical or emotional, our bodies require extra resources to repair themselves. This means we must provide ourselves with nutrient-dense foods that can help support the healing process. In addition to helping us heal, a healthy diet can also improve our overall well-being, helping to reduce stress and improve our mental health.
Unfortunately, many people struggle with proper nourishment, either due to lack of knowledge or access to healthy foods. This is where the Healthy Bodies category comes in – by providing information and resources on healthy eating, we can help people take control of their health and give their bodies the support they need to heal and thrive.
In addition to proper nutrition, there are other steps we can take to promote healing after trauma. These might include getting enough sleep, staying hydrated, and incorporating exercise into our daily routines. By taking a holistic approach to our health, we can give our bodies the best chance to heal and recover from any challenges we may face.
The Healthy Bodies category is a vital resource for anyone looking to promote healing after trauma. By focusing on proper nourishment and other healthy habits, we can give our bodies the support they need to recover and thrive. So let’s all take steps to prioritize our health and well-being – our bodies will thank us for it!
Experience the Magic of DoTerra Deep Blue: Your Go-to Solution for All Your Aches and Pains!
DoTerra Deep Blue is a powerful solution designed to alleviate your aches and pains and help you get back to feeling your best.
How to Start Your Own Small Business at Home
National Small Business Day recognizes the vital role that small businesses play in our economy. But, do you want to start your own business?
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From Carnations to Roses: A Look at the Flowers That Define Mothers Day
When delving into the subject of flowers that define mothers day, let’s first learn a little more about the history of this day.
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12 Nutrient-Dense Flavorful Herbs & Spices To Boost Your Health
Nutrient-dense herbs and spices are the sources of health and well-being as they are packed with vitamins and minerals that our bodies need.
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Unlocking the Secrets of Ashwagandha: How this Miracle Herb Lowers Stress and Boosts Memory
Ashwagandha lowers stress and increases memory in many people. It’s perfect if you are seeking natural remedies for anxiety and depression.
The Ultimate Guide to Growing Your Own Herbs: A Beginner’s Journey
In this guide, there’s everything you need to know about growing your own herbs, from annual and perennial herbs to harvesting and recipes.
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Top 6 Astonishing Blissful Benefits of Peppermint Essential Oils
Today, we explore the top 6 benefits of peppermint essential oil, from boosting energy and focus to easing headaches and muscle tension.
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From Ancient Times to Now: The History of Essential Oils
As someone who loves natural remedies, I am curious about essential oils. So, naturally, the history of essential oils is a great topic!
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Lavender is a Natural Remedy for Stress and Anxiety • Quotes
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The Surprising Benefits of Sage for Your Body and Mind
The benefits of sage include a boost your immune system, improvements your memory, and an enhancing uplift to your mood.
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Turmeric and curcumin is a spice are ancient spices for medicinal and flavor purposes and are now popular as a way to relieve anxieties.
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6 Herbs and Spices for Happy Moods
Herbs and spices have been used as cures for health issues in cultures around the world since ancient times. Here are some amazing benefits.
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Be There • Stay in Touch and Reach Out
As I get older and see my circle of friends aging – I see a greater need for people to be there for each other. But, in a practical way!
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4 Stress and Anxieties Reducing Exercises
At home or in a loud gym you can put on your headphones, begin exercising and away you go with your stress and anxieties reducing exercises.
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10 Colors of Roses • Their Symbols and Meanings
Welcome to this post to learn about the 10 Colors of Roses as there are so many symbols and meanings in addition to the colors of roses.
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Feel Better Fast; 10 Easy Ways to Prepare in Advance
Do you want to learn how to feel better faster after an event that leaves you reeling? Here are 10 easy ways to help you feel better fast!
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5 Amazing Benefits of Enjoying Sage in Your Home
Uses of sage include an antibacterial effect, so when you smudge, you are also cleansing the air of contaminants.
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5 Benefits of the Amazing Scent of Jasmine…Naturally!
The scent of Jasmine has been a favorite of mine since the mid-70s when Ciara was my favorite fragrance. Learn about the myriad of benefits!
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Bring the Outside In with Gallons of Greenery
Bring the outside in with houseplants, indoor gardens, and lighting to keep those plants green. Enliven your living space with gallons of greenery.
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The Health and Beauty Benefits of Tea Tree Oil
Tea tree oil is an essential oil from the Australian Melaleuca alternifolia plant. Read to learn about the health and beauty of tea tree oil.
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Jojoba Oil • the Perfect Carrier for Essential Oils
Jojoba oil seeds are cold-pressed preserving its rich nutrition. Learn more about jojoba carrier oil for your health and beauty routines.
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The Lure of Lavender Essential Oil to Enhance our Lives
Lavender is not just your grandmother’s scent. The lure of Lavender essential oil includes effective uses that make our lives easier.
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Eucalyptus Essential Oil Benefits and Uses
Eucalyptus essential oil has a wide range of benefits from curing cough and relieving stress to detoxification of the air we breathe.
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