Self-Care Tools Category

Stress is a normal part of most people’s lives. Sometimes those sharp feelings of anxiety that we experience are simply alerting us that there’s something that needs our immediate attention. But, when stress gets overwhelming, it helps to know in advance the self-care activities that you can employ to get through the crisis. Interestingly, some therapies refer to this as having the right “tools in your tool belt”.

Knowing in advance how you want to react in a stressful situation doesn’t always work, but it’s a big step in the right direction. This is especially true if you find yourself getting to a point of not knowing what to do next on a regular basis. If you have prior knowledge and “tools” in place within your emotional, mental, or physical reach, you’re less likely to lose control under pressure.

Reacting to stress in a healthy way gives you the energy to move forward in a positive way rather than … “stressing over it”! In other words, these are tools that you need to keep things moving smoothly without disrupting your life. That’s a win-win for you and everyone around you.

Some of the suggestions below are easy to implement and some take more practice. Either way, keep in mind that no one in this Universe is perfect and even though things might get rough, there are things you can do to keep your life in spirit, mind, and body balance.

5 Stages of Grief

Grief is different for everyone. Understand grief through the five stages of grief: Denial, Anger, Bargaining, Depression, and Acceptance.

12 essential reasons to journal for an amazing lifestyle

Keeping a daily journal is an excellent source for stress relief techniques using natural resources and good common sense.

10 Positive Affirmations

Self-assurance is an unpleasant subject for some people because they don’t know how to feel good without other people’s approval.

The purpose of today’s post is to take you to new heights of hope by bringing you ideas for your healthy lifestyle resolutions for 2022.

Box breathing refers to the four sides of a box, while you slowly count to four for a total of four times. Keep reading to learn the details.

Your brain continues to interpret voices even while you’re sleeping. Amazingly, Mother Nature is the best source of relaxing sounds.

Setting boundaries

If you’re uncomfortable with setting boundaries or simply don’t know how to, things build up and then blow out in a burst of anxiety.

10 De-stressing Self-care Activities for Daily Balance

When stress is overwhelming, it helps to know in advance the self-care activities that you can employ to get through the crisis.

Daily Gratitude Journal with purple to pink flowers in background.

Use your free Daily Balance Journals to identify triggers and look at how stress blows things out of proportion and how to see the truth.

Journaling

In putting your fears aside and taking a chance, journaling becomes a beautiful and gratifying way to clear and organize your mind.

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