Anger Management Category

5 Stages of Grief

Grief is different for everyone. Understand grief through the five stages of grief: Denial, Anger, Bargaining, Depression, and Acceptance.

Today, we bring you some facts about the effect of anger on your mental health. Read to learn more about how anger affects you adversely.

Box breathing refers to the four sides of a box, while you slowly count to four for a total of four times. Keep reading to learn the details.

Anger management: three steps to manage your anger: 1. Recognize the triggers, 2. Step away from the situation, 3. Apply techniques.

Anger management is a coping technique in which your therapist helps you to learn to respond with coping strategies with behavioral therapy.

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