Anger Management Category

4 Types of Anger Management Therapy

4 Types of Anger Management Therapy

Anger management is a coping technique in which your therapist helps you to learn to respond with coping strategies with behavioral therapy.

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Box Breathing to Relieve Stress and Anger Quickly

Box Breathing to Relieve Stress and Anger Quickly

Box breathing refers to the four sides of a box, while you slowly count to four for a total of four times. Keep reading to learn the details.

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3 Effects of Anger on Your Mental Health

3 Effects of Anger on Your Mental Health

Today, we bring you some facts about the effect of anger on your mental health. Read to learn more about how anger affects you adversely.

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3 Steps to Successful Anger Management

3 Steps to Successful Anger Management

Anger management: three steps to manage your anger: 1. Recognize the triggers, 2. Step away from the situation, 3. Apply techniques.

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5 Stages of Grief

Helpful Facts About the 5 Stages of Grief

Grief is different for everyone. Understand grief through the five stages of grief: Denial, Anger, Bargaining, Depression, and Acceptance.

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