Self-help resources for the relief of stress and anxieties.

Eternal Spirits

We believe that all spiritual paths lead to the light of eternal love and healing.

Beautiful Minds

We stand in support of all survivors of traumatic events, foreign or domestic.

Healthy Bodies

We promote good nutrition to heal from the effects of trauma.

Beautiful Souls Life

About Us

My diagnosis for post-traumatic stress disorder came after living with it for over 50 years. At last, I found the right diagnosis and therapy while becoming more aware of the beautiful world around me.

After discovering a myriad of solutions for myself, I created this site to be a resource for healing for all who experience trauma.

I hope you find inspiration to follow a journey in which life decisions are based in love and hope, not in fear. You are invited to join us on our Facebook Group: Beautiful Souls Life • Spirit Mind Body Balance. Namaste!

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Let it Go What Does That Mean?

Let It Go; What does that mean?

Let it go! What does that mean? I can’t count the number of times I’ve been told, “just let it go!” Read to learn more about letting go.

Moving Beyond Generational Trauma

Moving Beyond Generational Trauma

I was born into a family of generational trauma and the continual crisis that goes with it. But there is hope for literally every person.

When Did the Sky Turn Blue

When Did the Sky Turn the Color Blue?

The color blue is in nature – in the light blue of the afternoon sky and in the deep variations of hue in a deep lake or the ocean.

Love's Glance by Suhail Mirza

Loves Glance by Suhail Mirza

Loves Glance is a poem by Suhal Mirza. “For every soul perennially deserves the chance to be bathed in the beauty of Loves eternal glance.”

The Magic Stimulus to Feel Great Instantly

Is Your Smile the Magic Stimulus to Feel Great Instantly?

Your smile may be more valuable to your happiness than you think. So, what is the magic stimulus to feel great instantly? Read this!

My Daily Goals Worksheet 8.5 x 11

7 Tips to Start Your Workday Off Right

Keeping to a simple routine helps eliminate morning stress and make your entire day go smoother. Here are 7 tips to start your day off right.

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