Eucalyptus is one of the most recognizable fragrances, even though it is native only to Australia. However, now it is now exported around the world. Minty with a citrus backbone, the eucalyptus plant is soothing all on its own. However, when broken down into its components, eucalyptus essential oil becomes a powerful antiviral and antibacterial solution.
This soothing oil has been in use by humans for thousands of years. Researchers believe that the eucalyptus tree is one of the most useful tree species on the planet, with an ability to grow more than 480 feet tall in rough and rocky terrain. Throughout history, eucalyptus has been used to alleviate respiratory issues, disinfect and heal wounds, or eradicate mental exhaustion, confusion, and fatigue.
During World War I, the Allies used eucalyptus essential oil to help fight meningitis. The essential oil was also a key remedy during the 1918 pandemic, providing military units running low on medical supplies with a helpful alternative.
Today, eucalyptus oils are most commonly used to help alleviate respiratory issues, as well as a remedy for burns, cuts and abrasions, ulcers, stress, and headaches. If you want to find an essential oil with healing and stress-reducing properties, you are in the right place. So, continue reading to learn what you need to know about the wonderful health benefits of eucalyptus essential oil.
The Wonderful Health Benefits of Eucalyptus Essential Oil
Eucalyptus essential oil is derived from the oval leaves of aromatic eucalyptus tree (also referred to as Gum Tree), which is native to Australia. This medicinal essential oil goes through an extraction process of steam distillation of the leaves of the eucalyptus tree. Dilution with a carrier oil then follows to make it usable. Eucalyptus oil has wonderful medicinal benefits and is famous for its healing properties and relieves several ailments.
Eucalyptus essential oil has a wide range of benefits from curing cough and relieving stress to detoxification of air. It is in common use as an ingredient in topical ointments, oral healthcare products, household cleaners, and supplements. Eucalypts have anti-bacterial, anti-septic, anti-inflammatory, and decongestant properties. Eucalyptus oil contains antioxidant and anti-inflammation ingredients.
This oil has a woodsy sweet or minty, a menthol-like aroma that soothes the mind and calms down stress when inhaled through aromatherapy, it clears breathing. It also creates a soothing massage experience. Other than health benefits, it has amazing purifying properties as it detoxifies skin and air. It is also an important ingredient in mouth wash and oral health products. The main ingredients of eucalyptus oil include eucalyptol and alpha-terpineol.
Relaxing, healing, and spiritual benefits.
Famous for its healing properties, Eucalyptus essential oil not only heals physically but also spiritually. After a busy day, a few drops of Eucalyptus oil can release your stress. Eucalyptus oil aromatherapy makes people calm, relieves stress, and treats anxiety. If you use it with aromatherapy, you will find that it also eases and relaxes tight muscles.
• Soothes and heals coughs.
It also relieves sore throats and coughs and is a common active ingredient in cough medications. It also helps reduce coughing from the flu or the common cold. To use eucalyptus oil in this way, first, dilute it with a carrier oil and then rub it on the chest and throat in diluted form. When you inhale or rub Eucalyptus oil on the chest, it clears the chest by loosening mucus which gets spit out silencing the cough.
• Respiratory infection prevention.
Eucalyptus oil prevents respiratory infections. Therefore, it is found in saline nasal wash. It also helps with respiratory conditions like asthma and sinusitis. It helps in relieving congestion of the upper respiratory tract.
• Soothes and eases away pain.
Eucalyptus oil eases pain by creating a soothing sensation when applied to the skin in diluted form. It relieves arthritis pain. Eucalyptus oil aromatherapy may work as a post-surgery painkiller especially after knee replacement. It may help in palliating joint pain, back pain, and muscle injury.
• Reduces inflammatory effects.
Eucalyptus oil fights inflammation and promotes healing. It has anti-inflammatory properties and reduces pain when applied to the cold sore. This oil also alleviates oral herpes. Eucalyptus oil heals wounds and is quite effective for minor cuts and wounds. It also soothes the pain of insect bites.
• Freshens breathe.
Eucalyptus oil freshens breath by fighting against the bacteria in the mouth causing an unpleasant mouth odor. One study shows that Eucalyptus oil is also beneficial for oral health because it reduces dental plaque and gingivitis.
• Relieves headaches.
Eucalyptus oil relieves headaches. Massage it on the forehead and temples to relieve headaches. In addition to alleviating headaches, when massaged on the scalp, eucalyptus oil stimulates the scalp, strengthening hair elasticity, and fights dandruff.
The benefits for our skin.
Although Eucalyptus essential oil is famous for its health benefits, we cannot ignore its skin benefits. It not only has several skin benefits, but it is also beneficial for other household uses.
• Eliminates head lice.
When you combine eucalyptus oil combined with tea tree oil, the application kills all the lice and eggs. Moreover, it works faster as compared to other treatments. It also does not cause irritation on the skin.
• Relieves sunburn.
In combination with aloe vera gel, Eucalyptus essential oil relieves sunburn when used i. It has anti-inflammatory and pain-alleviating properties that make the skin feel fresh and cooler when sprayed on by diluted eucalyptus oil. Eucalyptus oil when mixed with a carrier oil works well as a moisturizer for skin and prevents collagen degradation caused by UVB. Eucalyptus oil has antioxidant properties; therefore, it protects the skin against environmental damage.
• Aids in weight loss.
Although eucalyptus oil may not be directly associated with causing weight loss, it can help with that by enhancing the diet and by reducing food cravings. It may also help with exercising plan and energizing the workout. As it eases pain in the body so the workout may be more effective.
Inspiration for common uses of eucalyptus oil.
Eucalyptus oil is an oil with its miraculous existence has extraordinary benefits. You can find a list of useful ways that you can use:
- Like most of the other essential oils, eucalyptus oil should be used combined with a carrier oil like jojoba oil.
- One drop of eucalyptus oil can be added to moisturizer to get its skin benefits.
- You can add Eucalyptus oil to bathwater, steam shower, or bubble bath.
- You can also add it to shampoo to promote hair elasticity and reduce dandruff.
- Eucalyptus oil when combined with lemon and peppermints is good to clean and detoxify surfaces in the kitchen and bathroom.
- Add three to four drops of eucalyptus oil to a diffuser for aromatherapy and for making the air in the home cleaner.
- Use Eucalyptus oil topically by applying diluted oil to the desired area. Make sure to apply it on a smaller part of the skin or a patch to take care of possible skin sensitivity.
Precautions to take when using Eucalyptus Oil.
Although eucalyptus oil has many benefits, but avoid taking it by mouth or orally. This oral consumption can be highly toxic leading to nervous disorders. It can also trigger loss of muscle control in addition to dizziness and drowsiness. In addition, you must dilute Eucalyptus oil before using it. Like most of the other essential oils, avoid using eucalyptus oil during pregnancy, and breastfeeding.
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How to Apply Essential Oils Topically • Infographic
With this article, we wish to spread positivity and inform you about the benefits of Eucalyptus oil. It is not only beneficial for health but also spiritually. The spiritual benefits of Eucalyptus oil can help you to reduce stress and promote mental health which is an aid in achieving spirit, mind, and body balance.
It is our wish that you find this post enlightening and helpful. If you have any questions or suggestions, we love to hear from you in the comments below. Also, kindly accept our invitation to join our group on Facebook to surround yourself with kindred spirits and post your encouraging messages.