Your Guide to Meditate to Increase Mindfulness and Lower Stress

Meditate Increase Mindfulness Lower Stress

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I believe most humans naturally meditate throughout their lives without realizing that’s what they’re doing. I remember reading a book by Wayne Dyer years ago and in it, he spoke about how to meditate while sitting at a stoplight for a few minutes.

Being a transcendental meditator since the 1970s, that statement by Dr. Dyer really caught my attention. At first, of course, my ego found it offensive, because it wasn’t what “I already knew.” But I’ve always been one to open my mind to new information so I started thinking about it and began using small snippets of time to “meditate”.

However, in the video below, there are much longer versions of meditation to learn as well. Equally important, it also has a place in our lives for de-stressing and finding peace.

Your Guide to Meditate to Increase Mindfulness and Lower Stress

Mindfulness Benefits of Meditation

Then, as the term “mindfulness” became a regular buzz word among kindred spirits and began to wind its way through our collective consciousness, I came into the awareness that the acts of mindfulness and meditation have very fuzzy edges that seem to blend with each other and even become one and the same.

So, I had to let go of my own life-long need to belong to one particular school of thought or another. I had to let go of the “rules” surrounding meditation techniques and open my mind to other possibilities that now I realize are virtually endless.

Change is the Only Constant

It always amazes me how when the student is ready, the teacher will appear. When my life got so stressful, I couldn’t do transcendental meditation – just couldn’t sit still long enough to do it, I had no choice but to try other methods.

It took a series of events that lead to debilitating trauma in my life to get me to the point of not being able to do TM properly. It’s been a very rough 10 years for me since my world as I knew it blew up in my face while the road to put things back together again has been the hardest uphill battle of my life.

But one of the biggest lessons I’ve learned is that nothing, absolutely nothing stays the same. That is the only constant in life. Additionally, that proves to be true with my outlook on meditation.

Learn to Meditate with Wayne Dyer

Today is a perfect day to bring you this helpful meditation by Dr. Wayne Dyer. It’s a great place to start on your journey to find just the right meditation practice for you!

Meditation and Its Benefits

Meditation is an ancient practice that has been around for thousands of years. It involves training the mind to focus and concentrate, leading to a state of calm and relaxation. Meditation also has a wide range of benefits, including reducing stress and anxiety, improving sleep quality, boosting the immune system, and increasing overall well-being.

In addition, meditation increases gray matter in the brain, which is responsible for processing information and controlling emotions. This increase in gray matter leads to improved cognitive function, memory, and creativity. With so many benefits, it’s no wonder that more and more people are turning to meditation as a way to improve their mental and physical health.

Meditation Science and Stress Reduction

Scientific studies show that meditation is an effective tool for reducing stress and anxiety. In fact, when we experience stress, our bodies release cortisol, a hormone with negative effects on our health over time. Furthermore, meditation reduces cortisol levels, leading to a calmer and more relaxed state.

Meditation also activates the parasympathetic nervous system, which is responsible for the “rest and digest” response in the body. This response helps to counteract the effects of stress and promote a state of relaxation. By regularly practicing meditation, we train our bodies to respond more effectively to stress and reduce the negative effects it has on our health.

3 Types of Meditation Methods

There are many different types of meditation, each with its own unique benefits. Here are three of the most popular types of meditation:

Mindfulness Meditation

Mindfulness meditation involves bringing your attention to the present moment and observing your thoughts, feelings, and sensations without judgment. This type of meditation increases self-awareness, reduces stress and anxiety, and improves overall well-being.

Transcendental Meditation

Transcendental meditation involves the use of a mantra, a word or phrase that is repeated silently in the mind. This type of meditation reduces stress and anxiety, improve sleep quality, and increase overall well-being.

Loving-Kindness Meditation

Loving-kindness meditation involves cultivating feelings of love and compassion towards oneself and others. This type of meditation increases empathy, reduce stress and anxiety, and improve overall well-being.

Establish a Consistent Meditation Practice

One of the keys to reaping the benefits of meditation is to establish a consistent practice. This means setting aside time each day to meditate, even if it’s just for a few minutes. It’s essential to find a quiet and comfortable place where you won’t be disturbed during your meditation practice.

Start by setting a goal for how long you want to meditate each day. then, you begin with just a few minutes and gradually increase the amount of time as you become more comfortable with the practice. It’s also helpful to establish a routine for your meditation practice, such as meditating at the same time each day.

How Meditation Increases Mindfulness

Mindfulness is the practice of being present and fully engaged in the current moment. Meditation increases mindfulness by training the mind to focus and concentrate on the present moment. When we meditate, we are more aware of our thoughts, feelings, and sensations. Therefore, we are more mindful in our daily lives.

By increasing mindfulness, we reduce stress and anxiety, improve our relationships, and increase our overall well-being. We are also more more productive through meditation because we focus on the task at hand and avoid distractions.

Lower Stress Levels Through Meditation

One of the most significant benefits of meditation is its ability to lower stress levels. By reducing cortisol levels and activating the parasympathetic nervous system, meditation counteracts the effects of stress and promote a state of relaxation.

Regular meditation practice can also help us become more resilient to stress over time. By training our bodies to respond more effectively to stress, we can reduce the negative impact it has on our health and well-being.

Measure the Effectiveness of Your Meditation Practice

It’s essential to measure the effectiveness of your meditation practice to ensure that you are reaping the benefits. One way to do this is to track your progress over time. Keep a journal of your meditation practice, noting the length of time you meditate each day, any thoughts or feelings that arise during your practice, and any changes you notice in your overall well-being.

You can also use a meditation app or other tools to track your progress. Many apps offer guided meditations, timers, and other features that establish and maintain a consistent meditation practice.


In conclusion, meditation is a powerful tool for reducing stress, increasing mindfulness, and boosting productivity. By establishing a consistent meditation practice and trying different types of meditation, you enjoy the many benefits of this ancient practice. Whether a busy professional or simply want to improve your mental and physical health, meditation assists in meeting your goals. So why not give it a try? Your mind and body will thank you.

Are you ready to start your meditation practice? Download a meditation app or find a quiet place to sit and try one of the meditation methods in this article. Remember to be patient with yourself and allow the time and space to establish a consistent practice. With regular meditation, you reduce stress and increase mindfulness, which naturally leads to a happier, healthier life.

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Susan Daniels

Susan Daniels

As someone who is on my own journey of healing, I know how important it is to seek out guidance and understanding. This website is for just that – an inclusive resource for anyone, regardless of their background, who wants to embark on a lifestyle journey of healing and personal growth.

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